Happiness Course

 
We use a lot of the resources provided through Action for Happiness and we do ask you to join this great organization http://www.actionforhappiness.org
 
 
Why do we need to be happy?
 
Happiness doesn't just feel good. A review of hundreds of studies has found compelling evidence that happier people have better overall health and live longer than their less happy peers. Anxiety, depression, pessimism and a lack of enjoyment of daily activities have all been found to be associated with higher rates of disease and shorter lifespans. Western neuroscience has now confirmed what Eastern wisdom has known for a long time: happiness is a skill we can learn. Research shows that happiness, compassion and kindness are the products of skills that can be learned and enhanced through training, thanks to the neuroplasticity of our brains. (extracted from the Action for Happiness website)
 
  
 
The Course is broken down into 6 sessions:-

Part 1: Initial Assessment  -  Just how Happy  are you? and what  happiness  means

Part 2: Unhappiness – What’s stopping you being happy?

Part 3: Tips, skills and techniques to make you feel happier

Part 4: The power of your thoughts - How to develop a positive attitude

Part 5: How to put together your Happiness plan

Part 6: How to make and use your Happiness tool box
 
 

Format of the course:

Option 1

Classroom based – over 6 half day sessions over 6 weeks. Including option to join our online confidence group or our monthly small group social meet up.

Option 2

Classroom based – over 2 full days over 2 weeks  Including option to join our online confidence group or our monthly small group social meet up.

 Option 3

Online at the individual’s own space using our online platform on WISIQ together with online meeting using SKYPE

 Including option to join our online happiness group or our monthly small group social meet up.

 

Book now for 6 sessions of happiness coaching face to face or via skype and email for just £100

 

For more details contact

Email: genny@confidentqueen.co.uk    Mobile - 07429 407981

 

 

 

 

 

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